Staying Positive Enablers

Here are some strategies, methods and tips that are prerequisites to be able to “stay positive”.

• Having a mindset of “believing” that positivity applies to each of us and that “we can”.

• Managing our self talk and that story that we start to run in our mind.

• With that self talk, watch out for “thinking traps”, those irrational, illogical thoughts that can dominate our mind and keep us negative.

• Be aware of your triggers and those emotional conditions that set us off negatively.

• Use emotional labeling and not just treat emotions as positive or negative. This helps us filter.

The above are grounded in deep research and studies. They apply to all of us.