Well Being Tips
While we all deal with stress, anxiety and forms of depression differently, some have just developed more resiliency to the events that life throws at us. I’ve studied many programs that demonstrate that we CAN stay more positive and more effectively deal with challenging situations, especially during the holidays, but beyond. When we feel well, we function better and interact more effectively. We are a better version of ourselves. That should be our goal.
Here is a simple list of highly proven principles any of us can use to feel well and do well with others.
Manage your emotions through your thoughts and stay more positive than negative
Immerse yourself in tasks that bring your joy, not just immediate, but longer term
Build strong relationships with everyone around you. Reach out. Show gratitude.
Do things that bring you intrinsic meaning but benefit others.
Keep track of your achievements. Write them down. You likely have a lot more success than you think.
While this list may feel like common sense, it’s not commonly used holistically. Try it. It works.